Cognitive Behavioral Therapist in Chattanooga, TN
Cognitive behavioral therapy, or CBT, can help people change their thought patterns to find new ways to behave. It is a short term therapy technique that helps people cope with complicated relationships, deal with grief, reduce stress, and face other common life challenges. Come see us today at 6141 Shallowford Rd #100, Chattanooga, TN 37421 or call us to learn more about Restoration Recovery program or book an appointment online.
Table of Contents:
What does cognitive behavioral therapy involve?
How long does it take for cognitive behavioral therapy to work?
How do I find a cognitive behavioral therapist?
Do you provide cognitive behavioral therapy at your clinic?
Sometimes the biggest problem people face is how we think about and approach a problem. This is a principle cognitive behavioral therapy teaches us, and over time, the therapy can help us reevaluate our problems and respond to them more effectively. The therapy is proven to work and may surprise you in its effectiveness for you, and we provide the therapy here at Restoration Recovery. Keep reading or connect with our clinic to learn more about us and cognitive behavioral therapy in Chattanooga, TN.
Cognitive-behavioral therapy (CBT) is a common and effective kind of talk therapy (psychotherapy). A mental health counselor will sit and speak with you with the intention of helping you become more aware of inaccurate or negative thoughts so you can challenge them and view challenging situations differently. As a result, you’ll be able to respond to these situations more effectively. You can expect a cognitive behavioral therapist to:
– Help you identify and define the situation you’re struggling with
– Try to understand your situation
– Ask you about your thoughts and feelings about the situation
– Help you become more aware of your thoughts, emotions, and beliefs about your situation
– Help you identify and reshape negative or inaccurate thinking
CBT can be done with other therapies or just by itself, and can help patients with disorders like depression, post-traumatic stress disorder (PTSD), and drug use disorders. Even if a person doesn’t have a disorder, CBT can still help them manage everyday life situations better. It can be done in groups, one-on-one, or with family. CBT is a very effective therapeutic tool for us here at Restoration Recovery.
One of the major advantages of CBT is how quickly it can help a patient identify and cope with challenges. Generally, CBT requires fewer sessions than other types of therapy, so a patient can get results quickly, quite often within five to 20 sessions. There are factors involved in therapy length, like whether you have a disorder and what type of disorder it is, so you should ask the therapist you see how long they think your therapy may last.
CBT might not cure your condition or make your situation go away, but it will help you cope with the issue in a healthier way and make you feel better about your life. The more honest and open you are with your therapist, and the more you stick with your treatment plan, the more successful your therapy may be. Don’t expect instant results, but you can still expect results.
Your state may have online resources for finding health professionals like therapists. An online search may help you find these resources. You could also lookup online something like, “cognitive behavioral therapy in Chattanooga, TN” or you could ask family and friends if they would recommend a CBT therapist. Of course, you could just come to see one of our professionals here at Restoration Recovery! We’re fully capable of providing CBT for drug dependencies or other disorders.
Yes, we do! Restoration Recovery provides CBT near you, and we’re located at 6141 Shallowford Rd #100, Chattanooga, TN 37421. Call us if you have any questions for us or to book a consultation with us. During a consultation, we’ll ask you about your issue and tell you more about what you could expect from cognitive behavioral therapy. Connect with us today to get started or book with us online. We serve patients from Chattanooga TN, Fairmount TN, Walden TN, Harrison TN, Middle Valley TN, Signal Mountain, TN and surrounding areas.