Dialectical Behavior Therapy Questions and Answers
Restoration Recovery offers Dialectical Behavior Therapy to help our patients live their best life. For more information, call us today or schedule an appointment online. We have convenient location to serve you in Chattanooga, TN.
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Dialectical behavioral therapy, or DBT, is an evidence-based cognitive-behavioral therapy. It involves teaching people how to regulate their emotions, develop healthy ways to deal with stress, improve their relationships with others, and how to live in the present. Although it was originally intended to treat borderline personality disorder, it has been adapted to treat other mental health conditions.
To understand dialectical behavioral therapy, it helps to understand the words describing it. Dialectic is the establishment of truth between two different points of view or opinions, and the amalgamation or unification of these opposites to form one objective truth. In DBT, dialectical strategies help both the client and the therapist get resolve from extreme polarities. Behavioral refers to the way in which a person acts, and in specific to DBT, a behavioral approach is taken. The situations and target behaviors that are relevant to the clients’ goals are assessed in order to figure out how to resolve the problems in their lives. Together in the use of therapy, a dialectical behavioral approach provides a path to change for people that would benefit from it most.
Cognitive Behavioral Therapy (CBT) is a general term that refers to many forms of psychotherapy, while Dialectical Behavioral Therapy (DBT) is a specific therapy under the umbrella of CBT. DBT is a form of CBT.
Dialectical Behavioral Therapy focuses on four main modules of psychological and emotional function: Mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. Dialectical Behavioral Therapy, like other forms of Cognitive Behavioral Therapy, focuses on the client’s functioning in their day-to-day lives and how to incorporate these practices into their everyday lives, reinforcing these practices between sessions.
Mindfulness — Being aware of and accepting what is happening in the present moment is fundamental to mindfulness. Practicing mindfulness can help you learn to notice and accept your thoughts and feelings without criticism.
Distress Tolerance — While mindfulness can change your perspective, it can be hard to keep a clear mind in a moment of crisis. That’s where distress tolerance comes in. Without turning to potentially destructive coping techniques, distress tolerance skills help you get through hard times and rough experiences.
Interpersonal Effectiveness — Perfervid emotions and constant mood changes can make it difficult to relate to others. An important part of building fulfilling connections is knowing how you feel and what you want. Interpersonal effectiveness skills can help you communicate these things clearly. Combining listening and social skills, and assertiveness training, interpersonal effectiveness helps you learn how to change situations while remaining true to yourself.
Emotion Regulation — Sometimes emotions can feel like an inescapable storm of chaotic energy. However, as challenging as it may be, with a little help, it is possible to manage an emotional torrent.
Learning how to regulate emotions helps you learn how to deal with triggering emotional experiences before they lead to a chain of intense emotional reactions.
If you or someone you know is experiencing intense emotions and rapid mood changes, come to Restoration Recovery today. Our kind and compassionate professionals are experienced in Dialectical Behavioral Therapy and can help you regulate your emotions and practice mindfulness to reduce stress and improve your quality of life. For more information on our Dialectical Behavioral Therapy and how it can benefit you, call our office and get in touch with a member of our specialist team. To book an appointment with our dialectical behavioral therapist, visit our website or speak with us over the phone today. We serve patients from Chattanooga TN, Fairmount TN, Walden TN, Harrison TN, Middle Valley TN, Signal Mountain, TN and surrounding areas.